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What is Oversharing? What are the Causes?

We have researched oversharing, which has been popular in social media lately, for you...

What is Oversharing?

When it comes to being different, most people confuse authenticity and oversharing. Actually, we shouldn't be too surprised! 😊 Because there is a very thin line between these two. We have researched oversharing for you, which has been on the agenda frequently in social media lately. What is oversharing, what are its causes and how to get rid of oversharing? We have written the answers to all these questions. Here's what you need to know about oversharing, also known as oversharing...

What is the oversharing we see frequently on social media lately?

The concept of oversharing, which we have seen frequently, especially on Twitter, refers to sharing more details and information about one's own life than is ideal. In other words, we can say that it is a kind of over-sharing.

Causes of Oversharing: Anxiety

Some people tend to be anxious in social situations, which can push them to talk more than usual. A person who gets stressed and starts talking too much becomes unable to control what he says after a while. Additionally, some people may feel like they have to talk during social events to fit in. In such moments of anxiety, it becomes difficult to set limits on the information we share.


Too often, as human beings, we convince ourselves that we are not alone. Instead of reaching out to someone, we try to maintain this feeling. At the end of the day, when we go out of the house and meet other people, we can't help ourselves and share too much information. What we hold inside accumulates so much that we do not want to be silent for hours. 😪

Vague boundaries

Every relationship, whatever its nature, has its limits. Sometimes one of the parties may have difficulty in understanding these limits. As a result, they cannot receive the tips you send. Nonverbal communication is often stronger than verbal communication. However, people with oversharing problems may have trouble perceiving these nonverbal messages. All of this can make you feel even more awkward.

Excessive use of social media

40% of social media users aged 18-35 feel regret after sharing something personal! Although it is a sad data, we can say that many people tend to post too much on their social media accounts. Many people prefer to announce new news on social media before sharing it with their loved ones in real life.

What can you do to overcome oversharing?

First you need to define the problem. Awareness will guide you in reaching the cause of your problem. Before dealing with Oversharing, it is imperative that you get in touch with your inner world! Do you want to draw attention? There are many ways to tell if you have low self-esteem. Perhaps the root of the problem is that you need the sympathy of others. All these problems may be deeper and more serious than you think. A specialist therapist can help you dig deeper into these issues.

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